Eat out less often because takeaway food is often packed with fats, carbs, extra sugar and salt. > Take measurements and chart your progress > Set concrete and realistic weight Loss Goals If you are consistent in boxing, together will right diet, you will be sure to lose weight and gain some muscle at the same time. Each boxing session should be about 30-60 minutes. For a beginner, start off with 2 to 3 times a week. Make a routine on how many times you will be doing the boxing exercise and stick to the plan. To successfully lose weight through boxing, you need to be disciplined. Each meal should include proteins to help in the growth of your muscles. It is always advisable to have 5-6 small meals a day. You still need to watch your diet when using boxing as an exercise to lose weight. When you create muscle, your metabolic rate increases, which in turn burns calories after the workout. When you are hitting the punching bag, you are actually performing resistance training. With the increase in muscle mass, your body will burn fat. As compared to some other types of exercises, it burns more calories.īesides losing weight, it also builds muscle mass. If you’re doing it intensively, it can burn about 500-600 calories in an hour-long session. How Many Calories Does Boxing Help to Burn?īoxing is a great form of exercise that burns lots of calories. You feel good after punching the bag!Īlso, this form of exercise teaches you the significance of persistence and consistent hard work on your weight loss journey. It’s also a great way of relieving stress. You can expect to see results in as little as 4 weeks. Since it’s an intensive exercise that involves a wide range of other activities, boxing helps a person lose weight quickly. You may feel thoroughly ‘worked out’ after a boxing session. How Does Boxing Help You Lose Weight?īecause boxing uses both the cardiovascular and anaerobic systems, the body burns lots of calories in a short time. If you are a bit de-conditioned and have been out of exercise for a while, after a boxing session, you can expect to feel a little fatigued and sore, as the muscles worked have not undertaken any strenuous exercise. This form of exercise is effective since it works both the anaerobic system and the cardiovascular system.ĭuring any form of boxing training, participants undertake elements of running, skipping, bag work, and bodyweight training, such as squat thrusts, press-ups, and sit-ups, to name just a few. There are many exercises which can help you burn excess fat in the body, and one of them is boxing.
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